Why We Crave Foods Like Butter, Bacon, And Avocados
Ever wonder why that sizzling bacon or creamy avocado seems irresistible? The answer lies deep in our biology. The energy that powers every thought you think, every muscle you move, and every breath you take comes down to a small molecule called ATP. To make ATP, your body breaks down food to unlock its energy potential, and the most energy-packed food source out there is fat.
Fat is like nature's energy goldmine, packed with long chains of carbon atoms that release massive amounts of energy when broken down. For our ancestors, who faced long periods without food, fat wasn’t just fuel—it was survival. That craving you have for rich, fatty foods? It's your inner hunter-gatherer reminding you that fat is the best way to stay energized and ready for action.
GLUCOSE VS. KETONES: THE FUEL FACE-OFF
Under normal circumstances, when you're eating a balanced diet, your body turns to glucose (sugar) as its primary energy source. But when food gets scarce or you’re on a low-carb diet, your body taps into its fat reserves, producing something even more powerful: ketones.
Ketones are like your body's secret weapon. They're cleaner, more efficient, and your brain loves them. In fact, given the choice, your brain and muscles will always opt for ketones over glucose. This is why people on ketogenic diets often report feeling sharper, more focused, and bursting with energy. Think of it like flipping a switch to turbo mode.
MCTS: THE ULTIMATE ENERGY HACK
Here’s the good news: you don’t need to starve yourself or survive on bacon alone to enjoy the benefits of ketones. The key is in a special type of fat called Medium Chain Triglycerides (MCTs). MCTs are like the VIPs of the fat world—easily absorbed and rapidly converted into ketones, delivering energy straight to your brain and muscles.
The stars of the show are caprylic acid (C8) and capric acid (C10), which bypass the usual metabolic traffic and go straight to your tissues. These MCTs are pure rocket fuel for your mind, keeping you energized, focused, and ready to conquer your day.
BEYOND COCONUT OIL: UNLOCKING THE HEALTH BENEFITS OF MCTs
Coconut oil is often hailed as one of the healthiest fats on the planet, and for a good reason—it’s loaded with Medium Chain Triglycerides (MCTs), which offer a wide array of health benefits. Coconut oil typically contains between 62% and 65% MCTs, making it a great natural source of these energy-boosting fats. The MCTs found in coconut oil provide not just physical fuel but also support cognitive health, metabolism, and overall well-being.
The main MCT in coconut oil is lauric acid (C12), which has some impressive benefits of its own. Lauric acid is known for its powerful antimicrobial, antibacterial, and antiviral properties, which can help strengthen your immune system. It also promotes healthy cholesterol levels, aiding cardiovascular health, and acts as a natural anti-inflammatory agent, which can help reduce inflammation in the body.
However, while lauric acid has these health benefits, it doesn’t provide the same immediate energy boost as other MCTs like caprylic acid (C8) and capric acid (C10). The reason is that lauric acid has to be processed by the liver before it can be converted into ketones, which means it takes longer to deliver its energy-boosting effects.
WHY YOU NEED MCT OIL TO BOOST YOUR PERFORMANCE
If you’re looking to maximize the benefits of MCTs for sustained energy and brainpower, high-quality MCT oil is the way to go. Unlike coconut oil, which contains a mix of MCTs, MCT oil is specifically formulated to focus on the most effective MCTs—caprylic acid (C8) and capric acid (C10). These shorter-chain fats are absorbed quickly into your bloodstream, bypassing the liver to deliver a rapid source of energy straight to your brain and muscles.
The benefits of MCT oil go beyond just energy:
Enhanced Mental Clarity: C8 and C10 are like super fuel for your brain, supporting cognitive function, improving focus, and enhancing mental clarity.
Improved Fat-Burning: MCT oil has been shown to increase the body’s ability to burn fat, making it a great addition to a weight-loss or fitness plan.
Stable Blood Sugar Levels: MCTs help regulate blood sugar levels, providing consistent energy without the crash associated with carbs and sugars.
Gut Health Support: MCTs can also promote gut health by supporting the growth of beneficial bacteria in your digestive tract.
MAKING THE SWITCH TO MCT OIL
While coconut oil has its place as a versatile and healthy fat, switching to MCT oil can take your energy and mental performance to the next level. Whether you’re adding it to your morning coffee, mixing it into smoothies, or using it in salad dressings, MCT oil is the perfect way to get a clean, sustained energy boost that fuels both your body and mind.